We have extremely busy lives these days. From the time our foot hits the floor to the time we lay down at night, we are on overdrive. This is easier said than done but it is very necessary. If it is only 15 minutes it will make a difference. Make time to take time out for you. No running around for your boss, kids or spouse. No phone calls, no solving problems. Take a moment and breath and be aware that you are alive. Allow your mind to slow down. You’ll be glad you did.
Research studies have shown that prayer/meditation helps reduce stress, reduce anxiety and promote greater quality of life. No matter what your belief system consists of, there is a prayer/meditation that can suit you.
Whether you are in introvert or an extrovert, you need some type of social interaction. Getting together with positive family members and friends is another way to love yourself. Here is where you get reinforcement and edification. Getting together with like minded people can rekindle a fire that may have been extinguished.
It is amazing what you find when you look within! Many times, we can find hidden treasures we didn’t realize were there until we dig them out from under the cares of life we bury them in. You may have a desire to learn a new craft or skill. Maybe unlock a new hobby you’ve always wanted to learn. The possibilities are endless when you take a look.
Not just because it keeps you in shape but also because it is a great mood booster.
As you begin to see the results of your hard work you will see how much more your confidence and esteem grow.
Too often we wait for people to speak positive things to us but how about YOU speak positive things to YOU? We stand in front of the mirror every day and never say anything to the person looking back at us. No one knows more than ourselves what positive things we need to be told. Well next time you look in the mirror, do it. Say your own name and tell yourself, “I love YOU!” Say it until YOU believe it.
Get A Life Coach
A life coach is a great asset to your personal growth. A life coach will be a supportive background voice on your journey to greatness. They can provide tools that will help you make and achieve goals, overcome hurdles and get you past those “stuck” places in life.